Is stress preventing you from conceiving? Probably your doctor has told you to practice relaxation, meditate or take some Yoga classes. The truth is, stress is a common thing while trying to conceive. Sadly, it is also among the things that will make it hard for you to conceive.
According to some recent study, women who have high levels of alpha-amylase which is a stress-related hormone, are likely to have problems conceiving. And that is why many people will tell you to relax. But how do you relax? What steps should you take to ensure that stress doesn’t ruin you? Here are some few tips.
1. Get out of your closet
Staying indoors, especially if you are always alone can sometimes be stressful. Instead of sharing some funny stories with your friend or family member, your thoughts will be focused on getting a baby. It is evident that spending a lot of time outdoors can help replace the stressful thoughts with good memories.
So, get out of your closet and have some fun. It doesn’t matter where you are going. You may choose to have some fun time with your friend or partner, have some picnic and more. Also, if you can, engage in a variety of entertaining activities such as biking, skiing and more. The point is, you can never miss anything outdoors.
2. Get into your swimming pool
According to some study posted in International Journal of stress management, floating in salty water can help relax your body much faster as well as lower the levels of stress hormones. In the study, the people who were made to float on the water were able to sleep better and had lower levels of stress.
In short, getting into your pool when you are feeling stressed can help reduce stress, anxiety as well as depression. So, if you feel stressed after long hours of work, get into your pool and just relax floating on top of the water. Doing this will not only help lower stress but also make you feel optimistic.
3. Practice relaxation exercises
Engaging in relaxation exercises such as meditation will without a doubt help reduce stress. Doctors recommend that you try a variety of short and simple program every day when you have all the time and space for yourself. Figure out a time that no one will disturb you. You can try evening hours after work. Just find a quiet place and light some candle. You can then lie down or sit depending on what you find comfortable.
Close your eyes and take deep breathes. Instead of focusing on the thought of having a baby, visualize something you find interesting. It can be a sea, any other place you’ve thought of going or just some good memory from your childhood. Take approximately, 10 to 15 minutes focusing on it. Once it is fully established in your thoughts, you can use it to relax throughout the day.
4. Share your thoughts with a friend
You will continue hurting by keeping your feelings to yourself. So, don’t be too greedy. You can share it with your friend, partner or someone who cares about you. More often it is not advisable to share these thoughts with your spouse because it might result in arguments. One way that has worked for many is, through forums.
If you are in some group where you try to help each other by sharing thoughts, you can use it. If you do not want to let others know your secret. Don’t sweat it. Remember, it doesn’t have to be a person who can judge you. And that is why you need a caring friend.
Many studies have shown that stress can improve your overall well-being and make you feel much better. Exercising will not only improve your physique but will also play a significant role in improving your mental fitness. Studies have also proven that engaging in physical activity can help reduces fatigue, improve focus as well as the overall cognitive function to help relieve stress.
Engaging in physical activity has been proven to increase the levels of endorphins in your brain. These chemicals work best as a painkiller making it easy for you to deal with stress. They are also known to improve sleep which is always vital for your overall health. So, get out and exercise. It doesn’t have to be a vigorous physical activity.
6. Let sex be fun
Sometimes you need just to let go of the thought and enjoy your sex. You can decide that you will just enjoy your next weekend. Let it feel like your first date. Go out and have some nice dinner after which, you can watch some movie or do something fun such as dancing and more.
Doing this will make you both feel happier, and probably you will want to have an amazing sex after it. Don’t force it. Let the hormones take control. If you are not successful that day, don’t worry. Just remember to forget about having a baby and just enjoy your sex whenever you have it.
The bottom line
There are hundreds of ways you can deal with stress, but keep in mind; it all begins with you. If you can’t do away with the thought, it is likely; someone else will do it for you. So, start making the right steps. Check out natural approaches by clicking this link pregnancyapproachreview.org. Create some workout space, sign up for some forum and don’t forget to talk to a friend. Lastly, ensure you’ve used exhausted the techniques mentioned in this article.